Healthy Living – Parmesan Princess

Category: Healthy Living

31
Mar
2017

Garlic Herb Roasted Chicken Quarters

categories: Dinner, Healthy Living, Recipes

Chicken quarters are inexpensive, juicy cuts of deliciousness. Consisting of a leg and a thigh, they have skin that can be pan seared, or taken off to make them healthier.

Seasoning with a garlicky, salty dry rub on top of a very thin layer of garlic oil adds a finish to the chicken. Spice it up by adding some cayenne pepper or sweeten them up with some brown sugar or cinnamon.

Here is the recipe…

Garlic Herb Roasted Chicken Quarters

Ingredients:

4 cloves garlic, finely chopped
1 tsp. dried oregano
1 tbsp. chili powder
1/2 tbsp. ground cumin
2 tbsp. garlic olive oil-
Salt/pepper
4 chicken leg quarters
1/2 cup chicken broth
1/4 cup white wine

Directions:
Preheat oven to 375 degrees.
Lightly oil a baking sheet.
Cut off excess fat and trim chicken Quarters.
Rinse and pat dry.
In a small bowl combine garlic, oregano, chili powder, cumin, salt and pepper.
Brush each chicken with a light layer of garlic olive oil.
Coat with herb and spice mix.
Before adding chicken to the baking sheet, add chicken broth and white wine to 1/4 inch.
Place chicken Quarters on a baking sheet.
Roasted in oven 25 minutes or until juices run clear.

Serve with your favorite side dishes!

Enjoy!
Ciao!

06
Jan
2017

Creamy Broccoli Cheese Soup!

categories: Dinner, Healthy Living, Lunch, Recipes, Soup

I can eat soup for every meal in the winter! I usually make broth and then add ingredients accordingly, very rarely making a cream soup. I do love a chowder!

Broccoli Cheese is my favorite to make homemade. I’m sure it has something to do with my Cheese obsession! The cooking tv show I cohost, Between The Eats, partners with Beemster Cheese, so I thought I would try their creamy Beemster Lite this time. Here is the recipe…

Broccoli Cheese Soup
Ingredients:
2 tbsp. olive oil
3 cups chicken stock
2 cups broccoli florets
1 large onion, diced
2 carrots, chopped
2 tsp. salt
1/4 teaspoon freshly ground black pepper
4 garlic cloves, finely chopped
1 cup half-and-half
4 ounces Beemster Lite Cheese , ribbons for garnish

Directions:
Heat oil in a pan and add onion and garlic until soft and tender.
Add chicken stock and broccoli and cook until tender.
Pour into blender (I used my Ninja) and blend until fine.
Add in half and half and Beemster cheese.
Garnish with cheese ribbons and parsley.

16
Dec
2016

Zuppa di Vongole! Clams in Broth!

categories: Dinner, Healthy Living, Homemade Italian, Lunch, Soup

Soup, kind of. This dish is more like clams in broth with some veg. The best part is sopping up the broth with some crusty bread! Clams are my comfort food, linguini clams for Sunday Supper, or just a simple broth warms my belly on a cold winter evening. For some reason the leftovers are even better the next day for lunch!

The base is chicken stock with flavors of garlic, onion, and white wine. The red pepper flakes add the spice!

Enjoy one my favorite recipes ever…

Zuppa di Vongole (Clams in Broth)

Ingredients:
2 tbsp. olive oil
3 cloves of garlic, finely chopped
1 small onion, finely chopped
1 12 oz. package clam meat
1 cup white wine, I used chardonnay
10 cups chicken stock, homemade or store bought
1 cup Sliced button Mushrooms
2 dozen bottle next clams
1 cup cannellini beans
1/2 cup sliced grape, cherry tomatoes, sliced
1 cup kale
red pepper flakes to taste
salt/pepper to taste
Fresh grated Parmigiano Reggiano
Crusty bread

Directions:
Heat olive oil in a soup pot.
Add garlic, onion, white wine, and clam meat, salt and pepper, and cook until onions are softened.
Add stock, mushrooms, beans, and clams.
Cook until clams open and all are heated through.
Remove from heat and add kale, sliced tomatoes, red pepper flakes, salt and pepper.
Top with fresh grated Parmigiano Reggiano and serve with crusty bread.

Enjoy!
Ciao!

Parmesan Princess is the proud US Ambassador for Parmigiano Reggiano in Parma, Italy. The real parmesan cheese, make sure its Parmigiano Reggiano.

21
Oct
2016

Spicy Roasted Eggplant Linguini!

categories: Dinner, Healthy Living, Homemade Italian, Recipes

I always make Eggplant Parmesan when I have an eggplant. Lately, I have been roasting eggplant and squash in the oven with olive oil and salt and pepper, it is delicious!

These roasted vegetables can be ingredients or stand alone as a side dish! In this pasta dish, the roasted eggplant is garnished with red pepper flakes, oregano and Basil, fresh tomatoes, and of course the fresh grated Parmigiano Reggiano.

Adding the red pepper flakes to the pasta dish adds a new layer of flavor without being overwhelmingly spicy. Here is the recipe…

Spicy Roasted Eggplant Linguini
(Serves 4)
1 large Eggplant
2 tbsp. Olive oil +1/4 cup
Salt/pepper
1 tsp. Oregano
3 cloves garlic, finely chopped
1 small onion, finely chopped
2 Roma tomatoes, wedged
2 tbsp red pepper flakes
1 tbsp. Fresh basil, finely chopped plus some for topping
1 lb. linguini, fresh or dry
Parmigiano Reggiano, fresh grated

Directions:
Preheat oven 425degrees.
Slice Eggplant and place in a single layer on an inset cookie sheet.
Salt/pepper and let sit for 20 minutes.
Drizzle with olive oil and bake for 20 minutes until softened and starts to brown.
Meanwhile, sautéed garlic and onion in a pan with olive oil.
Add tomatoes, Basil, pepper flakes and oregano. Let it bubble until it thickens.
Remove Eggplant and continue to simmer 10 minutes.
Being a pot of water to boil, cook pastas until al dente and drain.
Add 1/4c cup pasta water and incorporate pasta into pan with the sauce.
Top with red pepper flakes, Basil, parsley, and fresh grated Parmigiano Reggiano.

Enjoy!
Ciao!

Remember, always use fresh Parmigiano Reggiano, the only real Parmesan cheese from Parma, Italy.

Parmesan Princess is a proud US Ambassador Parmigiano Reggiano.

14
Oct
2016

Homemade Roasted Chicken Noodle Soup!

categories: Dinner, Healthy Living, Homemade Italian, Lunch, Recipes, Soup

We all have our own favorite comforting chicken noodle soup recipe. When we crave to feel warm and loved inside, nothing else will really do! When the air turns chilly and the house is cooler inside than out, it has to be a classic chicken noodle soup!

My grandma’s recipe is the best, with homemade drop noodles and mounds of fresh grated Parmigiano Reggiano cheese! I remember the smell, the taste, how hot it would be in the kitchen from the stove while eating the hot soup. (My pappap’s loud slurping.) ; ) One thing I still do is eat a few bites and and cover the top in cheese again before it melts back into the bowl.

Is it necessary to make your own chicken broth? No way! But in my opinion, if you are going to cook the soup for hours anyway…why not?! So when you roast the chicken anytime, always keep the bones and drippings. I freeze them in a ziploc bag. If you are starting from scratch, you will be roasting the chicken. After it cools you pull the chicken off of the bones, gather the drippings from the roasting pan, garlic, the bones, the dark meat, bay leaf, and water to make a stock. This is your soup! Cook the stock for 2 hours, strain and cook the broth with the veggies for the last hour. If you roast the veggies in the oven at the same time, you get even more flavor without having them just boil.

Shortcuts that totally work; buy a rotisserie chicken and pull the chicken off of the bones, use store bought chicken broth, throw in 1/4 lb. of your favorite dry, fresh noodles. But when the kids are sick, or when you will be home all day on a rainy Saturday, please try the homemade stock. It is seriously a game changer.

Homemade Chicken Noodle Soup

(Feeds 4 + a bowl or 2 leftover)

Ingredients:

1-1/2 tbsp. butter

4 carrots, chopped

3 celery stalks, chopped

1 medium onion, diced

3 cloves of garlic, finely chopped

1 roasted chicken, meat off the bone shredded and chopped

2 quarts of chicken stock (homemade or bought)

Salt (if needed) / Pepper to taste

1/4 lb. Linguini noodles, cut into 3 2-1/2 inch noodles

Parmigiano Reggiano, fresh grated

Directions:

Cook the stock….

Melt butter with garlic, and onion to a large pot and cook until the onions are translucent.

Add carrots, celery, and chicken and simmer for 30 minutes to 1 hour.

Add pepper (and salt) to taste.

Add noodles 10-15 minutes before you are ready to eat.

Spoon into bowls and top with fresh grated Parmigiano Reggiano cheese!

Enjoy!

Ciao!

Enjoy Parmigiano Reggiano, the only Parmesan, made in the PDO zone of Parma, Italy. I am thrilled to be US Ambassador for the brand!

07
Oct
2016

Cilantro Lime Shrimp with Chili Garlic Dip !

categories: 20 Minutes or Less, Cook With Me! Live at the Public Market, Dinner, Healthy Living, Party Time, Recipes

Sometimes the naming game is half the battle. Take this dish for example. Cilantro Lime Shrimp with Chili Garlic Dip was the final decision, but really the shrimp are chili, too. How much of the ingredients of a dish should be in the title? Is it going to be a surprise that I also roasted corn off of the cob and served it all over rice? With over two years of blogging recipes, there is still so much more to learn!

Shrimp have been on my brain all week! I wanted to do shrimp tacos for taco tuesday, but the kids wanted “meat” tacos so we did steak. And today, as the ruler of my castle, decided to tell my kids they are eating what I make. I should mention now they ate it all… and seconds. #Winning!

I love to do a citrus flavor and it always ends up with a cumin, chili powder, garlic salt blast on something. You know, because logically those three ingredients totally complement lime. Just something I’ve picked up with my obsession with these spices.

It is easy to overcook the shrimp in this dish because they are coated. Look for the pink and meat to turn white instead of translucent. There is nothing worse than a succulent shrimp dish that lost all of its succulency….Well, you know what I mean.

Can we talk about this dip? Chili Garlic Dip from Oil & Vinegar is actually the finest form of a Thai Chili Sauce I have ever had! Try it, Buy it, it is amazing. Last night I made bacon wrapped chicken and we also dressed those with this delicious sauce. The cooking TV show I co-host Between The Eats partners with Oil & Vinegar, check out some other fun products we have used in fabulous dishes!

Here it is…

Cilantro Lime Shrimp with Garlic Chili Sauce
(Feeds4-6)

Ingredients:
2 lbs. unpeeled, raw shrimp
6 cups of your favorite rice, prepared or uncooked
3 ears corn on the cob, cut off the cob
2 tbsp. chili powder
1-1/2 tsp. ground cumin
1 tsp. garlic salt
black pepper
2 limes
1 small bunch cilantro, chopped
3 tbsp. olive oil
1 Jar Chili Garlic Dip, or your favorite spicy dipping sauce

Directions:

Peel shrimp, leaving tails intact.
In a small mixing bowl, blend chili powder, cumin, garlic salt, and pepper together.
Place shrimp in a large bowl and coat with spice mixture.
Begin cooking rice according to package.
Heat olive oil in a large pan.
Add 1/2 shrimp, be sure not to overcrowd or overlap. I did 2 batches.
Squeeze 1/2 lime over shrimp.
Cook 3-4 minutes and flip for 2-3 minutes, or until shrimp are pink and start to curl up.
Remove from heat and add second batch. Squeeze other 1/2 lime. Repeat cook. Place shrimp on a plate.
Meanwhile, add corn to the pan with all of the seasoning drippings and goodness in the bottom of the pan.
Roast until slightly browned and softened. Try one, should have a pop but be tender.
Remove corn from the pan and place into a bowl.
Add rice to pan, top with shrimp, 3/4 chopped cilantro and 1/2 lime juice.
Serve with corn and a scoop of chili garlic dip!

Enjoy!
Ciao!

02
Sep
2016

Sweet Pea Manicotti!

categories: Dinner, Fun for Kids, Healthy Living, Homemade Italian, Party Time, Recipes

Sweet peas are so underrated. Always associated with baby food, I feel like they are the last ingredient we think of to make something serious. For example, my kids will have peas with something else, I will grab them as a garnish, but they are hardly ever the main act.

So there is always that experimental Meatless Monday where various vegetables get new jobs. This particular Monday, I was looking for a manicotti veg and there was the bag of frozen peas. I blended the peas with ricotta, egg, and fresh grated parm for the filling. Just then Bella walked into the kitchen, “Is that mint ice cream?” she asked. Well, it looked like it!

I was thinking they are never going to eat this but I’m knee deep, so this is what we are having for dinner. The neighbor kids came over, who always love to help me cook, so I boiled the manicotti shells and the kids had a filling party. It was so great! We discussed the careful art of spooning the filling without tearing the shell, and filling each side so that the middle gets some, too.

We blended some extra peas, ricotta, and parmesan cheese for the topping. All the kids loved it! Was it the sweetness from the peas? The fact that they were involved in creating the final product? Who knows? But I was thrilled! Make these for dinner because they are delicious, but more importantly so the kids can help and hopefully eat!

Sweet Pea Ricotta Manicotti

Ingredients:
2 cups fresh whole milk ricotta
1/2 cup fresh grated parmesan cheese
1 egg
1 16 oz. frozen sweet peas – saving 1 cup
salt/pepper
8 dry manicotti shells

For Topping:
2 cups peas
2 tbsp. ricotta
1/4 cup fresh grated parmesan cheese
1 cup sliced cherry or grape tomatoes
2 tbsp. pine nuts
parmesan to grate on top

Directions:
Preheat oven 325 degrees.
Blend Ricotta, peas, parmesan cheese, and 1 egg.
Salt/pepper and set aside.
Boil manicotti shells 5-8 minutes until just under cooked.
Fill manicotti shells with ricotta pea filling with a small spoon or piping bag.
Spray 9X13 glass pan with non-stick spray.
Spoon left over filling in bottom of pan and spread with a spatula.
Line pan with one layer of manicotti.
Cover with foil and bake 20-30 minutes until filling is hot and starts to bubble.
Meanwhile, make topping. Blend peas, ricotta, and parmesan cheese.
Remove manicotti from oven and allow to set 10 minutes.
Plate the manicotti by placing them on a smear of topping underneath, one scoop on top, sprinkle with sliced tomatoes and pine nuts and finish with fresh grated parmesan cheese.

Enjoy!
Ciao!

26
Aug
2016

Fig Recipes!

categories: 20 Minutes or Less, Desserts, Dinner, Healthy Living, Healthy Snacks, Homemade Italian, Lunch, Party Time, Recipes

‘Tis the season!

Fresh figs are out in full force in Pittsburgh. A little early this year -usually they are peaking around mid-September. My favorite annual fig recipe is no recipe at all just fresh figs halved and drizzled with Balsamic Vinegar. With this year’s batch, I made a few quick and easy recipes that anyone can enjoy!

Fig & Prosciutto Salad with Aged Gouda and a Garlic Honey Vinaigrette

Ingredients:
3 cups baby greens /arugula mix, or your favorite salad base
6 slices prosciutto
2 Fresh Figs, sliced
2 tbsp. Beemster XO cheese ribbons, or grated

For the vinaigrette:
2 cloves garlic, finely chopped
1/4 cup honey
1/4 cup apple cider vinegar
1 cup olive oil

Vinaigrette Directions:
Combine all in a sealable container, shake until well blended.

For the salad, build with greens base.
I like to roll the prosciutto (it kind of looks like flowers!) and place into the greens.
Add cheese ribbons and fig slices.
Drizzle with vinaigrette.

Enjoy!

Spiced Fig French Toast
Ingredients:
8 thick slices Italian bread
4 eggs
1/4 cup heavy creme
3 tbsp. vanilla extract
1/2 tbsp. ground ginger
1/2 tbsp. ground nutmeg
1 tbsp. sugar
1/2 tbsp. cinnamon
butter to coat the pan
fig spread or fig jam
maple syrup

Directions:
Mix eggs and cream until pale yellow.
Add all other ingredients and mix well.
In a pie dish, soak each side of the bread.
Heat butter in your largest pan.
Add bread slices, 2-3 at a time being sure not to crowd the pan.
Flip when the side is brown.
Sprinkle with sugar, cinnamon.
Smear fig spread.
Pour warm maple syrup.

Enjoy!

Prosciutto Ricotta Flatbread with Fresh Figs

Ingredients:
Prepared Flatbread or pizza shell
3 tbsp. Olive oil
3 cloves garlic, finely chopped
6 slices of prosciutto
1 cup ricotta
2 fresh figs sliced
1 cup arugula
Fresh grated Parmesan cheese.

Directions:
Layer starting with brushed olive oil and garlic.
Add prosciutto slices and spoon ricotta.
Top with sliced figs and fresh grated Parmesan cheese.
Bake 425 degrees on a pizza stone until shell is golden and cheeses are melted.
Finish by sprinkling arugula and more fresh grated Parmesan cheese.

Enjoy!

Toasted Pecan Honey Figs over Ice Cream
Ingredients:
1 fig sliced
1 tsp. Cinnamon
1 tsp. Sugar
2 tbsp. Fig spread
2 tbsp. Honey
Few pecans
Vanilla ice cream

Directions:
On a parchment covered cookie sheet, place fig slices and pecans in a single layer.
Warm honey and fig spread in a small saucepan.
Drizzle pecans and figs with honey mixture.
Sprinkle with cinnamon and sugar.
Bake 350 degrees until figs soften, 5-8 minutes.
Top ice cream with all, drizzle additional warmed honey.

Enjoy!

Other recipe suggestions:
Simple Fig Toasts- fig spread, topped with your favorite cheese, meat, and sliced figs

Fig muffins/bread – sub fig for Banana or strawberries

Prosciutto Wrapped and Drizzled Figs

Enjoy!
Ciao!

19
Aug
2016

Southwest Chicken Thighs!

categories: Dinner, Healthy Living, Recipes

Chicken thighs are the best! When cooked with the right technique, they get crispy skin and juicy, flavorful meat. My favorite cooking method is to brown skin-on thighs with a simple olive oil and seasoning rub, and throw them in the oven for the perfect finish.

It took me a bit to master the art of browning the skin because I am too impatient. Did you ever go to flip and the skin detaches from the meat and sticks to the pan?
Uuugh!
The solution to this problem is making sure the pan is at a high heat and waiting to flip until the skin is crisp. If you can be patient, your chicken thighs will be perfect!

Here is the recipe…

Southwest Chicken Thighs
Ingredients:
4-6 skin on chicken thighs
3 tbsp. Olive oil
1 tbsp. Garlic salt
1 tbsp. Chili powder
1 tsp. Cumin
1 tsp. Red pepper flakes
2 limes

Directions:

Preheat oven 350 degrees.

Rub chicken thighs with olive oil using fingers or brush.

Sprinkle with garlic salt, cumin, chili powder, and red pepper flakes.

Heat your olive oil swirled pan to high heat.

Place chicken thighs skin side down and cook until seared and browned approx. 7-9 minutes.

Flip and brown other side of chicken.

Place pan in oven 12-20 minutes until chicken is cooked through.

Remove from oven.

Place sliced lime on each thigh.

Serve with your favorite sauce and sides.

Enjoy!
Ciao!

12
Aug
2016

Mediterranean Flatbread!

categories: 20 Minutes or Less, Dinner, Fun for Kids, Healthy Living, Homemade Italian, Lunch, Party Time, Recipes

Quick and easy dinners are always the goal with kids and a busy schedule. The challenge is creating a healthy meal including fresh ingredients, vegetables, and a ton of flavor, instead of resorting to processed pre-made frozen food choices. Flatbread is an excellent choice because it is a blank canvas.

Any cuisine can be undressed and layered on a flatbread. For example, BBQ pulled pork makes a delicious flatbread. By layering the flatbread with pulled pork, red onion, bbq sauce, and sautéed greens, the sandwhich is transformed!

I made a Mediterranean flatbread the other day with bell peppers, red onions, herbs, and a garlic olive oil base. Covered in Parmesan cheese, this flatbread is light and full of flavor. It would be delicious with mushrooms, tomatoes, or any of your favorite vegetables.

I had an abundance of bell peppers to use, so they were my main ingredient! Here is the recipe…

Mediterranean Flatbread

Ingredients:

1 prepared wood grilled pizza shell, thin flatbread shell
3 tbsp. olive oil
3 cloves garlic, finely chopped
salt/pepper
2 tbsp. chopped basil + some to sprinkle after cooked
2 tbsp. rosemary
2 tbsp. thyme
1 small orange bell pepper, chopped
1 small yellow bell pepper, chopped
1 small red onion, sliced thin
1/2 cup garlic spiced Italian olives, or your favorite olives, sliced
Fresh grated Parmesan Reggiano cheese
chopped parsley for garnish

Directions:
Mix olive oil and garlic in a small bowl.
Brush shell with olive oil, garlic mixture.
Sprinkle with basil, rosemary, and thyme.
Top with pepper, red onion, and olives.
Bake 425 degrees on a preheated pizza stone 8-12 minutes until crust is golden and cheese melts.

Enjoy!
Ciao!