Category: Breakfast


Apr
2014

Super Breakfast!! Chia Kale Egg White Super Muffins!!

categories: Breakfast, Fun for Kids, Healthy Living, Healthy Snacks, Recipes

Why not add superfoods to our breakfast? Whether it is a quick healthy smoothie, a super muffin or a grab and go breakfast bar, the addition of superfoods gives us more energy for the day! This super breakfast gets us going!! Especially on Mondays!

Start healthy Monday mornings!! No excuses!
Start healthy Monday mornings!! No excuses!

Chia Kale Egg White Super Muffins

Ingredients:

2 tbsp. egg whites per muffin
(3 egg whites for 6)
1/2 cup chopped kale

Don't have kale? Use broccoli, spinach green pepper or any other veggies you have!
Don’t have kale? Use broccoli, spinach, green pepper or any other veggies you have!

2 tbsp. chia seeds
1/4 cup shredded mozzarella/cheddar cheese

Directions:

Preheat oven 350*
Spray muffin tins with Pam.

My kids love to help! Let them add the veggies, cheese and chia seeds! Are your kids not big on veggies? When kids get involved they will eat their masterpieces!!
My kids love to help! Let them add the veggies, cheese and chia seeds! Are your kids not big on veggies? When kids get involved they will eat their masterpieces!!

Add kale, cheese and chia seeds to each.

Pour egg whites over top!
Pour egg whites over top!

Pour 2 tbsp. of egg whites on top of each tin.

Bake 20 mins or until egg is cooked.

20 mins was perfect for my 6 tins! Watch as soon as the egg muffin forms and the edges turn golden!
20 mins was perfect for my 6 tins! Watch as soon as the egg muffin forms and the edges turn golden!

Of course we sprinkle ours with freshly grated Parmesan cheese! Enjoy!

Make a whole pan and refrigerate for quick, healthy grab and go breakfasts for the week! Slice a super egg white muffin in half and enjoy between wheat toast! Add hot sauce for a little kick!
Make a whole pan and refrigerate for quick, healthy grab and go breakfasts for the week! Slice a super egg white muffin in half and enjoy between wheat toast! Add hot sauce for a little kick!

Want more superfood breakfast recipes?  www.parmesanprincess.com
Blog Posts:
No Bake Health Bars
Chia Blueberry Muffins
Ch Ch Ch Chia!!!

Ciao!


Apr
2014

Warm Apple Pie Oatmeal! A Special Treat For A Rainy Weekend Morning!

categories: Breakfast, Fun for Kids, Healthy Living, Recipes

Warm Apple Pie Oatmeal

Ingredients:
2 apples chopped with skin
1 tbsp. cinnamon
1/2 tbsp. nutmeg
1 tbsp. sugar
1 pat of butter 1/8 inch thick to coat pan.
1 cup water
1 cup Quaker quick oats

Do you have one of these apple corer dividers? So easy to use!
Do you have one of these apple corer dividers? So easy to use!

$9.99 on Amazon
http://www.amazon.com/gp/aw/d/B00004OCKT/ref=redir_mdp_mobile

Directions:

Put a frying pan on medium heat.
Coat pan with butter, it will melt.

Stir and coat apples well with the spices.
Stir and coat apples well with the spices.

Add apples and spices and cook for 10 minutes until apples soften.

This would also be delicious with pecans! I didn't have any this morning!
This would also be delicious with pecans! I didn’t have any this morning!

Add water and when it is simmering add oats.
Cook an additional 3-5 minutes!
Sprinkle with cinnamon and sugar and serve!

Warm Apple Pie Oatmeal!!
Warm Apple Pie Oatmeal!!
My monkeys wanted theirs topped off with a squirt of whipped cream! Love them!
My monkeys wanted theirs topped off with a squirt of whipped cream! Love them!

Ciao!


Mar
2014

Weekend Wonderful! Superfood Chia Blueberry Muffin Recipe!!

categories: Breakfast, Healthy Living, Recipes

Happy Saturday! Spring cleaning today anyone? Start your day including superfood chia in your breakfast and have more energy to accomplish your Saturday To Do list!

Chia Blueberry Muffins!
Chia Blueberry Muffins!

One step closer in our quest for health and youth…Try chia!

Chia is tasteless! Add to any baked goods!
Chia is tasteless! Add to any baked goods!

Superfood Chia Blueberry Muffins

Makes 24ish

Ingredients:
1/2 cup unsalted butter, softened
1/2 cup sugar
2 eggs
1/2 cup vanilla Greek yogurt
1-1/4 cup flour
2 tbsp chia seeds
1 tsp. baking powder
1 tsp. vanilla
1 cup blueberries

Add fresh rinsed blueberries!! Not a blueberry fan? Add chopped strawberries, raspberries, oranges...anything you like!
Add fresh rinsed blueberries!! Not a blueberry fan? Add chopped strawberries, raspberries, oranges…anything you like!

Directions:
Preheat oven to 350!
Spray muffin pan with nonstick spray
Cream butter and sugar with mixer.
Add the eggs one at a time beating well.
In a mixing bowl, fold together flour, chia seeds and baking powder.
In another bowl add yogurt, vanilla.
Add each to creamed butter sugar mixture.
Fold in blueberries.
Fill muffin tins 2/3 full with batter.

Muffins are an easy way to pack high nutrition into a portion controlled size! I use a muffin pan for twice baked mashed potatoes, even servings of meatloaf when I entertain!
Muffins are an easy way to pack high nutrition into a portion controlled size! I use a muffin pan for twice baked mashed potatoes, even servings of meatloaf when I entertain!

Bake. 20-25 mins until muffins are lightly browned.
Let cool. Enjoy!

My house smells amazing!!! Enjoy!
My house smells amazing!!! Enjoy!

 

 

Ciao!