Category: Dinner

Moroccan Beef and Lentils!

High protein low carbs…because it is almost bathing suit season and seriously delish! Moroccan flavors literally spice up ingredients like vegetables, crushed tomatoes, ground beef, and lentils. You can easily create a sliding heat scale by adding more or less cayenne pepper and crushed red pepper flakes.

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I was introduced to these flavors and can’t stop. Lately, I have been incorporating them into quick and easy dinners that take the meal to the next level.

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I cooked this dish in a pan and simmered/softened the lentils in a medium saucepan. Start to finish about 20 minutes -my lentils did cook fast- prep to table. The colors and age of lentils definitely effect their cooking time.
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The key to this dish is great quality meat and I was lucky enough to have some ground beef from Big Horn Ranch . Big Horn Ranch offers a meat CSA!

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Grass fed, natural meat delivered right to your door. Farmer Mike Wright is a grass expert as well as a certified nutrient management consultant. Get to know where your meat comes from, what your meat eats, and what meat from natural sources tastes like… Check it out!

I love getting mail…especially food mail, with hand written notes and instructions! Ha!

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Enough about the beautiful beef, let’s cook it up!

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Here is the recipe…

 

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Moroccan Beef and Lentils
Ingredients:
1 tbsp. olive oil
1 tiny onion or 1/2small onion, finely chopped
3 cloves garlic, finely chopped
1 lb. ground beef
1 cup dry lentils
2 cups water
1 tbsp. cumin
1 tsp. ground ginger
1 lemon, squeeze
1/2 tsp. cayenne pepper (optional)
red pepper flakes (garnish)
parsley or cilantro (garnish)
salt/pepper

Tahini Sauce
1/2 cup Greek yogurt
1/2 tsp. tahini
1 garlic clove, crushed
salt/pepper to taste

Directions:
Rinse lentils and pick out any sediment, skins, or rocks.
Add lentils and 2 cups water to a saucepan and cook on medium heat approx. 20 minutes until lentils soften. (get to a simmer with little bubbles and keep there never boiling or creating rapid bubbling.
Cook beef in a pan until browned. If there is fat drain, remove meat and put in a bowl.
Drain lentils.
Add olive oil onion and garlic to the beef pan.
Cook until softened and add beef, lentils, and spices.
Remove from heat, plate, and top with tahini sauce, parsley, red pepper flakes.
Serve with a roasted vegetable.

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Enjoy!
Ciao!

Spinach and Goat Cheese Stuffed Meatballs!

Spring is here! So on a recent grocery run I picked up some spinach and crumbled goat cheese. You know, to make my favorite Springy salads- spinach, fruit, pecans, topped with goat cheese and a drizzle of olive oil or a fruity balsamic. So today I made…stuffed meatballs. Ha!image

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At least I used the spinach and goat cheese, right?

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I only had one lonely pound of ground beef. This might be the reason I decided to stuff. I honestly love a beef/pork combination with loads of garlic and fresh grated parm. The unique thing about meatballs is that they are a blank canvas. Adding Greek flavors, Mexican flavors, Bacon and Cheese, takes the Italian meatball on a fun vacation!

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Stuffing the meatballs adds an element of surprise. My kids took their first bites and my Brady, age 7, says, “Hey mommy, what did you hide in here.” As he’s chewing spinach happily I just smiled. Bella said, “Is this goat cheese?” Ummm, my Bella is almost 5 and hates goat cheese- unless it’s hidden really well. Apparently, the meat heavy garlic, and spinach wasn’t enough camouflage. Nope, she reached for a spoon and scooped out the goat cheese and ate the rest of her meatball. She told me I shouldn’t post this one.

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Here is the recipe…

Spinach and Goat Cheese Stuffed Meatballs

Ingredients:
1 lb. ground beef (use your favorite meatball meat ground turkey, ground veal, or a mix!)
3 cloves of garlic, finely chopped
1/4 cup panko breadcrumbs
1 egg
salt/pepper
1/3 cup crumbled goat cheese
1/3 cup spinach, finely chopped

Directions:
Preheat oven to 350 degrees.
In a large mixing bowl, mix meat, garlic, breadcrumbs, egg, salt and pepper.
Using your clean hands, mix well until all ingredients are incorporated.
Section off 1/2 inch clump of meat mixture and flatten.
Place one tablespoon goat cheese and one tablespoon of spinach on patty.
Roll up the sides and top with an equal amount of meat and form into a ball.
Put meatballs on a cookie sheet one inch apart and bake 12-18 minutes until desired doneness.
Top with finely chopped spinach and crumbled goat cheese and serve.

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Enjoy!
Ciao!

The Best Grilled Cheese and Gourmet Roasted Tomato Soup!

With two kids, a food blog, a foodpreneur business, and co-hosting Between The Eats, grilled cheese is a welcomed “easy meal”. I like to add amazing flavors to the base of the cheese being used- sweet grilled onions, rich sundried tomatoes in oil, buttery toast, and the zing of a spicy mustard!

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The absolutely necessary accompanying soup often gets completely ignored! Here is an amazing roasted tomato soup recipe. With bold, herbed flavors, it pairs beautifully with a gourmet grilled cheese.

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Here are the recipes..

SunDried Tomato and Onion Havarti Grilled Cheese

Ingredients:

4 slices havarti cheese
1/2 onion sliced
1 clove garlic, finely chopped
2 tbsp. fresh grated parmesan cheese
6-8 sun dried tomatoes in oil
2 slices of your favorite bread
2 tbsp. butter
1 tbsp. spicy brown mustard

Directions:

Add butter, garlic and onions to a hot pan and cook until lightly browned.
Remove onions from pan and butter slices of bread.
Grill bread until desired toastedness.
Layer cheese slices, parmesan cheese, tomatoes, and onions on grilled bread.
Allow cheese to melt on low heat.
Top with mustard.

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Roasted Tomato Soup

Ingredients:

1/4 cup olive oil
4 cloves garlic, finely chopped
1 small onion, finely chopped
2 -32 oz. cans whole San Marzano tomatoes
1/4 cup sun dried tomatoes in oil+ some for garnish
1 cup heavy cream
1 quart chicken stock
2 tbsp. Butter
2 tbsp. Rosemary
Salt/pepper

Directions:

Preheat oven to 375.
Add olive oil, garlic and onions to a hot pan.
Cook until softened.
Spread tomatoes, garlic and onions, and leftover olive oil in a single layer on a cookie sheet or jelly roll pan with a lip.
Roast at 375 for 20-30 minutes until tomatoes are caramelized.
Remove from oven and place in a stock pot.
Add chicken stock and butter.
Reduce heat and simmer until liquid is reduced.
Puree in a blender until smooth and return to the pot (or use an immersion blender).
Add heavy cream and mix well.
Salt and pepper to taste.
If too thick, add more stock.
Garnish with sundried tomatoes, a dash of rosemary, and serve hot!

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Enjoy!
Ciao!

Chicken Romano and Lemon Garlic Brussels Sprouts!

We are waiting for Spring here in Pittsburgh, PA. Two weeks ago my kids got light sunburn on their faces because it was 75 degrees and sunny, two days ago we had ice and snow and wind and…I seriously just got chilled writing this! Ha!

Mother Nature’s lack of consistency is disturbing. I guess will accept the gloomy, rainy April days only because in May we get to smell the flowers!

Until Spring decides to show up, smell the garlic! Cook, experiment in the kitchen, keep yourself busy! Not only is garlic full of amazing health benefits like lowering cholesterol and lowering the risk of heart disease, it also adds robust flavor to everyday cooking.

Lately, I have been double-garlicking, which is utilizing garlic olive oil along with fresh chopped garlic. When used in combination, the flavors transform a healthy chicken breast or vegetable dish to ah-mazing! Here are the recipeS…Yep, two today!!

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Chicken Romano
Ingredients:
1.5 lbs. boneless, skinless chicken breasts (If chicken breasts are super thick, slice in half for faster cooking)
1/4 cup garlic olive oil
1-2 cloves garlic, finely chopped
1 tbsp.basil, finely chopped
salt/pepper
2 cups breadcrumbs
1/2 cup fresh grated Locatelli Pecorino Romano cheese
1/2 cup fresh grated Parmesan Reggiano cheese

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Directions:
Preheat oven to 350 degrees
In a mixing bowl, combine olive oil, garlic, basil, salt/pepper.
Transfer mixture to a Ziploc bag.
Marinate chicken for 1 hour -24 hours in refrigerator.
Fill a pie plate with breadcrumbs and cheeses.
Coat each chicken breast, shake excess off, and place on a greased or parchment papered pan.
Bake 25-35 mins. or until internal temperature reaches 165 degrees and coating is golden brown.

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Lemon Garlic Brussels Sprouts
Ingredients:
1 lb. brussels sprouts, cleaned and halved
3 tbsp. garlic olive oil
3 tbsp. lemon juice
1 lemon
salt/pepper
fresh grated parmesan reggiano

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Directions:
Preheat oven 425 degrees.
Place brussels sprouts in a pan.
Coat with oil,lemon juice, and salt/pepper.
Slice the lemon and place a few pieces on top of sprouts.
Roast until edges of sprouts are crispy. Approx. 6-9 minutes.

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Enjoy!
Ciao!

The Best Egg Salad Ever!

Use up your leftover hard boiled eggs and transform them into a creamy egg salad you can slather on some fresh bread. The flavor is bold, but very comforting. I totally forget about egg salad! With Easter right around the corner, you have the eggs already made, so….

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Of course you could just mix the eggs with mayonnaise, but that is totally boring. Channel the flavors of your favorite deviled eggs, the spicy, the sweet, the savory. By savory I absolutely mean BACON! First, you need my perfect hard boiled eggs recipe. Now, the egg salad…

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The Best Egg Salad Ever

Ingredients:
6 hard boiled eggs
1 cup chopped bacon, cooked
1/2 cup mayonnaise
3 tbsp. spicy mustard
1 lemon
salt/pepper
fresh dill, finely chopped
paprika, sprinkle
your favorite soft bread

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Directions:
Add hard boiled eggs to a large bowl.
Mash with a fork or coarsely chop into squares.
Add mayonnaise, mustard, salt and pepper to taste.
Mix in chopped bacon.
Squeeze 1/2 lemon.
Top with fresh dill.
Spoon a heaping pile of egg salad between two slices of fresh bread.

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Enjoy!
Ciao!

One Pan Roasted Chicken and Spring Vegetables!

Happy Spring! As the weather warms up it is time for easy one pan dinners showcasing colorful Spring vegetables.

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When I am in the mood for glazed chicken I love a skin-on cut of chicken. The skin crisps up really nice and holds the flavors so well. Spring brings out the spicy, sweet in me. My favorite combination is always a honey sriracha glaze, and this time I added lemon to the mix. Enjoy this Spring chicken dinner! Here is the recipe…

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Roasted Chicken and Spring Vegetables
Ingredients:
2 pounds skin-on, bone-in chicken thighs
Salt and freshly ground pepper
3 tbsp. honey
1 tbsp. sriracha
2 lemons, quartered.
3 tablespoons extra-virgin olive oil
1 tbsp. rosemary
1 tbsp. onion powder
1 tbsp. basil
4 garlic cloves, finely chopped
1-1/2 cups fingerling potatoes
1 small onion chopped
2 cups brussels sprouts, halved
1 cup carrot, chopped, or left long cut in half
1/2 lb. fresh green beans
fresh dill

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Directions:
Preheat the oven to 500 degrees.
Rinse the chicken and pat dry.
Season with salt and pepper.
Place skin side up on a rimmed baking sheet.
Mix honey, sriracha and brush onto chicken skin.
Squeeze one quarter of lemon.
Roast chicken for 15 minutes.
Add vegetables and potatoes to a Ziploc bag.
Add olive oil, rosemary, onion powder, basil, and garlic. Gently coat.
Remove the chicken from the oven.
Add vegetables to pan surrounding chicken.
Put pan back in the oven for 20 minutes until the vegetables are tender and the chicken is golden and cooked through. Squeeze the remaining 1/2 lemon over the chicken- extra glaze to taste and more lemon over the vegetables.
Top with the dill and serve.

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Enjoy!
Ciao!

Pulled Chicken Sloppy Joes!

Definitely not the lunch lady’s sloppy joes…
These pulled chicken sloppy joes are made with chicken breast instead of red meat. A healthy alternative to the traditional ground meat sloppy joe, the sugar can be adjusted for sweetness or you can even try a little honey instead!
Here is the recipe…
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Pulled Chicken Sloppy Joes
(Makes 6 sandwiches)

Ingredients:
3 chicken breasts, salt/peppered baked until internal temperature 165 and pulled
1/4 cup dark brown sugar
2 tbsp. Worcestershire sauce
2 tbsp. tomato paste
3 cloves garlic, chopped
1 small onion, chopped
1 small bell pepper, chopped
1 32oz. can San Marzano tomatoes
1 tsp. cayenne pepper
salt/pepper to taste
4 -6 rolls, sliced, toasted, and buttered

Directions:
Whisk together worcestershire sauce, tomato paste, and brown sugar.
Add garlic, onion, bell pepper to a large pan and cook 5 minutes.
Add chicken and tomatoes, cayenne pepper, salt and pepper.
Reduce heat, simmer until sauce thickens.
Spoon onto rolls and serve.

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Enjoy!
Ciao!

Cajun Corn & Clam Chowder!

Ever find yourself doing a pantry raid at 4:30 because you had no time to make dinner? I did this for Mardi Gras, well because I totally forgot and was completely unprepared for Fat Tuesday. The recipe ingredients were looking like clams, corn, potatoes and some vegetables. Chowder! How do I NOLA- it -up?  I got some tips from my friend Ben at Pittsburgh Po’Boy!

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A Pittsburgher with Louisiana roots, Ben prides himself in capturing the flavors of Cajun cuisine. His gumbo is incredible and his shrimp and chicken po’ boys make you feel the music of NOLA. Currently based at the Pittsburgh Public market, Pittsburgh Po’Boy’s food truck will be up and running soon! Ben suggested the typical Cajun vegetable profile of celery, onion, and bell pepper. And seasoning with white pepper, thyme, and paprika. He likes to finish his dishes with some lemon juice , but I was out! Even without it, this chowder was still totally ah-Mazing. Thanks for your help, Ben!
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Cajun Corn & Clam Chowder

Ingredients:
2 ears corn on the cob
3 tbsp. Olive oil
4 cloves garlic, chopped
3 celery stalks, chopped
1 bell pepper, chopped
1 small onion, chopped
2 large potatoes, diced
10 oz. Baby clam meat in juice, precooked
1 Half pint heavy whipping cream
32 oz. Box Chicken stock
4 tbsp. Corn starch
1 tbsp. Red pepper flakes
Thyme,Paprika,Salt/white pepper to taste
6 slices of pancetta, finely chopped and crisped, leave drippings in pan
green onions, chopped for garnish

 

Directions:
Heat olive oil and add celery, pepper, onion, and garlic.
Slice corn in strip off the cob, keep the cobs.
When vegetables start to soften, add heavy cream, chicken stock, and corn cobs.
Cover and let it get hot.
Meanwhile, add the corn sliced off the cob to the pancetta pan and char corn.
Add potatoes, charred corn, and clam meat to the hot soup.
Cook until potatoes soften. (If you can cook it longer, great!  I had no time lol)
Season with salt/pepper, thyme, and paprika.
Serve and top with green onions and pancetta.

Enjoy!
Ciao!

 

Visit Ben at Pittsburgh Po’Boy today!

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Vegetable & Chicken Stuffed Zucchini Boats

Healthy, delicious, quick and easy meals do exist! Often the easy part of the recipe involves planning ahead, having the ingredients on hand, or in this case, using up what’s in the fridge!

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Chop up left over vegetables to create the filling for the scooped out zucchini boats. Use what you have – I did! Carrots, celery, mushrooms, spinach would all be delicious too. The chicken can easily be left out to create a vegetarian version of the dish.

Here is the recipe…
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Vegetable & Chicken Stuffed Zucchini
(Makes 2 boats)

Ingredients:
1 medium zucchini, cut in half and scoop out half of zucchini
1/2 small red onion
1/2 bell pepper, sliced or chopped
3/4 cup broccoli florets
1/4 cup sun dried tomatoes
1 cloves garlic, finely chopped
1 small chicken breast, diced
2 tbsp. olive oil
salt/pepper to taste
fresh gated Locatelli Romano

Directions:
Pre-heat oven to 350 degrees.
Add olive oil, scooped out zucchini, and garlic to a hot pan.
Sauté onion, pepper, broccoli, tomatoes, and chicken.
Salt/ pepper.
When vegetables are cooked but still crisp, spoon mixture into zucchini boats.
Bake 350 degrees for 20-25 minutes until zucchini softens.
Remove from oven and top with grated Locatelli Romano.

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Enjoy!
Ciao!

Chili Lime Pork Tacos!

Escaping the cold is always a great idea …boarding a jet plane, landing in paradise with sunshine , and being handed a drink with a tiny umbrella. Yep, sounds totally amazing!
How about escaping our winter comfort foods? Cooking with Latin flavors reminds me of the beach, and our tiny umbrella is the lime. The kids just ate two tacos each, so these are definitely a favorite in our house!
Here is the recipe…

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Chili Lime Pork Tacos

Ingredients:
1.5 lb. boneless pork ribs (cut off extra fat)
1/4 cup Lime juice – 2 squeezed limes
1/4 cup chili powder
2 tbsp. ground cumin
1 tbsp. cayenne pepper
2 cups chicken stock
4 cloves garlic, finely chopped
salt/pepper

Toppings:
Shredded lettuce
Tomatoes
Cheese
Red Onion
Green Onion
Fresh lime wedges
Cilantro, finely chopped

Directions:
Add lime juice in a large mixing bowl.
Whisk in chili powder, ground cumin, cayenne pepper, and garlic.
Add pork to a large Ziploc bag, pour in marinade.
Refrigerate 6-24 hours.
Add contents and chicken stock to a baking dish.
Bake 300 degrees for 3-4 hours until ribs are tender and start falling apart when touched with a fork. Add liquid as needed.
Let stand for 5 minutes and shred pork.
Add pork and toppings to the tortilla shell or make a salad, squeeze lime wedges.

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Enjoy!
Ciao!