Happy Saturday! Spring cleaning today anyone? Start your day including superfood chia in your breakfast and have more energy to accomplish your Saturday To Do list!
Chia Blueberry Muffins!
One step closer in our quest for health and youth…Try chia!
Chia is tasteless! Add to any baked goods!
Superfood Chia Blueberry Muffins
Makes 24ish
Ingredients:
1/2 cup unsalted butter, softened
1/2 cup sugar
2 eggs
1/2 cup vanilla Greek yogurt
1-1/4 cup flour
2 tbsp chia seeds
1 tsp. baking powder
1 tsp. vanilla
1 cup blueberries
Add fresh rinsed blueberries!! Not a blueberry fan? Add chopped strawberries, raspberries, oranges…anything you like!
Directions:
Preheat oven to 350!
Spray muffin pan with nonstick spray
Cream butter and sugar with mixer.
Add the eggs one at a time beating well.
In a mixing bowl, fold together flour, chia seeds and baking powder.
In another bowl add yogurt, vanilla.
Add each to creamed butter sugar mixture.
Fold in blueberries.
Fill muffin tins 2/3 full with batter.
Muffins are an easy way to pack high nutrition into a portion controlled size! I use a muffin pan for twice baked mashed potatoes, even servings of meatloaf when I entertain!
Bake. 20-25 mins until muffins are lightly browned.
Let cool. Enjoy!
Skinnygirl Bethenny Frankel created a healthy way of living with her skinny recipes! From low carb, no carb to superfoods, she has paved the way for reinventing mac’n cheese, burgers and even desserts! It is no wonder she has gone from a Real Housewife of NY and “skinny chef” to having her own liquor line and a daytime talk show with her name “Bethenny!”
Photo courtesy of www.theartfulgourmet.com Kristen Hess! I popped on her site and picked up a quick recipe from Mario Lopez! Avocado, mozzarella, tomato salad on a toothpick! Add a basil leaf. Drizzle with olive oil – salt and pepper!
What a healthy and easy app, Slater!! Thanks!
Whether you have tasted her Skinnygirl cocktails or love her balls to the wall attitude, Bethenny is a real mom with a great product! Who says what she thinks! Love that !!
I am a fan of Skinnygirl margarita! I earned my shirt a long time ago when Bethenny’s skinny fried chicken recipe won over my family…amazing!
I want to share some of her favorite skinny recipes…from her book “Naturally Thin”
Try this recipe!
Bethenny’s Mexican Chili
According to Bethenny,
“This is a popular recipe on my Web site. It substitutes ground turkey for the typical ground beef; or you can just skip the turkey if you want a vegetarian version. If beans bug you, you can even leave those out. It will still be good. This chili also tastes great the next day!
Ingredients
1/2 medium onion, chopped
Nonstick cooking spray
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper, to taste
2 cloves garlic, minced
1/4 each red and yellow bell pepper (or half a bell pepper of any color), chopped
1 small can of pureed tomatoes or tomato sauce (about 8 ounces)
1/2 cup zucchini, chopped
1/4 pound ground turkey breast
1/4 cup canned red pinto beans, drained and rinsed
Cooking Directions
Over medium-high heat, saute the onion in a nonstick skillet coated in cooking spray until soft. Add the chili powder, cumin, salt, and pepper.
Stir in the garlic and bell peppers, and cook until the peppers are soft and the garlic is golden but not burned.
Stir in the tomato sauce and the zucchini.
When all the vegetables are soft, add the turkey breast and beans.
Let the chili simmer for at least 10 or 15 minutes. The longer you simmer, the better the flavor.
Serve.”
This chili is awesome!! Plus it’s Friday!! Serve with Skinnygirl margaritas and tortilla chips for the perfect Friday happy hour! It is Lent…leave out the meat, no problem!
As our first-week-of-Spring low temps here in Western PA tank back into the 20s and 30s, we need a hearty soup to warm our bones! Again!! Hopefully for the last time! I love this recipe!!! So easy in the crockpot!!
Add your own twist to this soup! Like spice? Add red pepper flakes and hot sausage!
Ingredients:
2 tbsp. olive oil
2 cloves garlic pressed
4 carrots chopped
3 celery stalks chopped
1 small onion chopped
1 tbsp. each Basil, rosemary, thyme
1/2 tbsp. fennel seed
Salt/pepper
1 28oz. can LaValle San Marzano
1 cup dry lentils rinsed
1 32oz.box of low sodium chicken stock
Optional:
1-1/2 lb. kielbasa, sweet or hot sausage link cut into 1 inch chunks.
3 cups chopped red potatoes washed and skinned.
Remember the superfood chia! Add your gel or the seeds right into to the soup!
Directions:
Add olive oil to frying pan on medium heat.
Start with garlic and chopped onions.
Add celery and carrots and let cook 15 minutes.
Season with basil, rosemary, thyme and add fennel seed.
I love to start off a soup with olive oil, garlic and veggies in the frying pan. I season all of it with my spices! The flavors mix and the veggies have an opportunity to soften a bit!
Add contents of frying pan and all other ingredients to the crockpot! Cook for 6 hours on high!
Add lentils dry, but washed with water! Not soap!!! Like any other veggie, clean them off dab with a paper towel! They will cook in the crockpot!
Always top off with freshly grated Parmesan cheese, grab a fresh loaf of ciabatta bread and enjoy!
My backyard was filled with goats, pigs, sheep, a miniature pony, a puppy, a llama and kittens. My kitchen was filled with chicken fingers, pasta, lasagna, meatballs, potato salad, baked beans, fruit salad, Caesar salad, Mexican dip, various appetizers and desserts. Overboard, you think? The animals?? No way! The food?? Oh Yes!
Barnyard petting zoo! Eighty Four, PA! They bring the animals to your house!!!
We bottle fed the babies!!
The On the Farm theme was a blast to plan and so easy using Oriental Trading! I ordered everything from their massive barnyard theme party arsenal! A personalized banner, #1 red balloons, tablecloths, paper products, cups, even a helium tank! The favors were Oriental Trading plastic cow cups and straws and a barn favor box filled with farm animal water squirties, crayons, coloring books and whistles! I still buy odds and ends from Oriental Trading. Lately, I have been finding really cool homemade decorations, favors and invites on Etsy!
So let’s talk food! I used to cook 6-8 dishes for a party this size! Why? Because my mother always had the same full spread- 2 or 3 long folding tables filled with food!!
I have learned to focus on a menu theme and stick with it! Have your menu make sense. Save yourself a ton of work! Here are some fast and easy kids party food menus…
Lunch theme– sandwich rings, 2 cold salads (potato salad and coleslaw) and chips!
Pasta theme– pasta bar, meatballs or sausage, a garden salad and bread with butter
Mexican theme– taco bar, tortilla chips, salsa and guacamole!
Pizza theme– pizzas, salad bar and fruit!
You get the idea!
Changing my party menu mindset has simplified the prep work and lowered my stress levels, leaving me countless additional hours to spend hanging paper tissue balls and front door signs to making theme decorated sugar cookies!! I love it all and wouldn’t trade my kids elaborate, exciting, entertaining, extraordinary parties for anything in the world!
My first try – wow have I come a long way! Fun looking baaaaaack!
This year…they say they are twins! (2 years and one month apart) They love each other so much and want a joint party! Phew! One party this year! I’m busy planning and can’t wait to share my ideas with you!
This Native American seed can be sprinkled on anything! Or make it into a gel and add to soup, salad dressing, smoothies or protein shakes!
Chia seeds are a weight loss dream! One ounce of chia seeds contains 11g of dietary fiber! High in phosphorus, protein and omega 3 fatty oils, they help you feel full!
Need more stamina and energy? When eaten, chia seeds slow the conversion of carbohydrates to sugar giving us more strength and endurance!
Chia can be added to anything! It is a healthy lifestyle choice and I started today by incorporating chia into our breakfast routine!
I sprinkled 3 tbsp chia seed on Greek yogurt with some fresh raspberries!!
Even though the seeds are tasteless…if you don’t want a gritty feel, make a gel and add it to any liquid!
Chia Gel:
Add 1/3 cup of chia seeds to 2 cups of water in an an airtight container. Shake vigorously for 90 seconds. Store in refrigerator for up to 2 weeks!
In a PreventDisease.com article “Are Chia Seeds the Perfect Superfood?” Some benefits of chia are:
Lose weight without starving
Balance blood sugar
Add Omega-3 oil to your diet
Nutrition
Feel more energized
Bake with less fat
Add age-defying antioxidants
Cut food cravings
And many more!!
Hair and skin products containing chia are popping up everyday!! This really is a superfood for the mind, body and soul!
Buy some seeds!
Where can you buy chia seeds? Whole Foods for sure!
I found mine at Pennsylvania Macaroni in Pittsburgh’s Strip District! www.pennmac.com
Another step toward our quest for youth!! Count me in!
The term “superfood” is used by nutritionists, doctors and scientists to describe foods with extremely high nutritional benefits and obvious disease fighting chemical properties. Dr. Oz is pretty convincing in his arguments promoting superfoods for anti-aging, anti-inflammatory, cancer fighting, cancer prevention and the overall health of our bodies’ systems!
Some of Dr. Oz’s favorites: Sweet potatoes Kale Black soy beans Quinoa Red wine
In our crazy busy worlds, let’s try to add some superfoods a few times each week. Ever heard of chia?? It can add 10+ years to your life! Look for plenty of chia recipes coming soon!!!! All I need to hear is anti-aging, cancer preventing and red wine and I’m in!!
So Here it is:
Superfood Quinoa Crockpot Stuffed Peppers
Be healthy , look younger and feel great!!
Ingredients:
5-6 whole peppers- hollowed out and de-seeded with the tops cut of (see photo)
2tbsp. Olive oil
2 cloves garlic pressed
1 small onion chopped
5 carrots peeled and chopped
3 celery stalks chopped
1/3 cup chopped spinach
1 35oz can San Marzano tomatoes
1-1/2 cups quinoa- cooked
2tsp. of Salt/pepper/sage
freshly grated Parmesan cheese
I keep the ‘hats”, the top of the peppers you cut off, for a cute presentation!
Directions:
Cook quinoa according to package -3 cups water cook until tender,quinoa will absorb water
1 cup quinoa 2 cups water -it absorbs the liquid!
Meanwhile,
Add olive oil to frying pan on medium heat and add garlic
Add carrots, celery, and onion and cook 5-10 minutes
Add can of tomatoes.
As soon as carrots start to soften, add tomatoes!
Let it cook another 10 minutes
Add chopped spinach last
In a large mixing bowl, add quinoa to veggies and stir until blended.
Carefully spoon mixture into peppers
Mix well together. Taste – add extra salt, pepper, sage or spice it up with some cayenne pepper!
Add 2 cups of water to crockpot.
Set peppers in crockpot
Peppers will hold each other up in the crockpot! Be sure to see how many fit and choose your peppers accordingly! Maybe you need tall peppers instead of fat!
Cook on low for 3-4 hours
**Careful not to overcook the peppers!! You cannot cook them all day in the crockpot or you will end up with Quinoa Stuffed Pepper Soup!!**
Serve with a simple salad.
Always top off with freshly grated parmesan!! Enjoy!
A great dessert is an essential, and the best part, of Sunday dinners. You know, everyone falls asleep on the couch with full bellies of spaghetti and meatballs and wake up to round 2!! Ding, ding, ding! If you are my brothers, it means another round of spaghetti and meatballs. But, for everyone else, it is coffee and a decadent dessert! I made this one today!
Amazing! Sweet ricotta filling!!
Dessert Ravioli With Ricotta Filling in a Strawberry Sauce
Ingredients:
Filling:
3 cups ricotta cheese
2 tsp. lemon juice
2 eggs beaten
1/4 cup sugar
1 tsp.vanilla extract
Strawberry Sauce:
4 cups fresh strawberries diced
1/2 cup rum
1/2 cup sugar
Dough:
31/2 cups all-purpose flour
3 large eggs
3/4 cup water
Directions:
Start with the filling:
Stir together the ingredients in a mixing bowl and refrigerate
The Strawberry Sauce:
Combine strawberries, rum and sugar in a saucepan on medium heat. Let cook 15- 20 minutes. It will bubble and simmer. Shut of heat and let it sit until ready!
Strawberries will cook down! Have kids? The rum cooks off! No worries!
The dough:
In a mixing bowl combine the flour, eggs, and 3/4 cup of water. Gradually add the water until the mixture is forming a solid ball.
Using a KitchenAid mixer? Switch to the dough hook before adding flour!
Powdered sugar rolling surface. Make 2 inch round balls and roll them in powdered sugar. With a rolling pin, roll out ball into a circle. Spoon filling onto circle. Close the ravioli by folding circle in half. Pressing dough edges together and securing with a fork press! Make sure they are closed all the way around!
Be careful not to overfill! It will ooze out and will open while cooking ! Press firmly around the edges. The dough will adhere together securing the filling inside! Yes, I’m totally old school. A simple fork gets it done…every time!
Drop no more than 4 ravioli at a time into a pot of boiling water. After they float back to the surface, allow them to cook another 4 minutes. Remove very gently with a slotted spoon and place on a cooling rack to drain and cool.
Ravioli 101! When they float they are nearly done! Give it another minute!
Serve the ravioli with a spoon of strawberry sauce, a drizzle of chocolate, a scoop of ice cream and don’t forget a dollop of whipped cream!!!
Get creative!! My mind is racing- mascarpone cheese, Caramel sauce…Enjoy!
Get home at 5 and have nothing prepared for dinner? We are all there multiple times per week! Relax, my 20 minute pasta dish is healthy, easy and quick!! Best part…It looks like you have cooked all day!
Yep…20 minutes!
20 Min.Gourmet Pasta in Pan Sauce
Ingredients:
2 cloves of garlic presses
2 tbsp olive oil
1 35 oz. can LaValle whole tomatoes
Salt/pepper
Choose what you have in the fridge! If none – move on there is nothing wrong with a pan marinara sauce! Today, I have a pepper and a bag of spinach.
1 pepper chopped
1 cup fresh spinach
1 pack Mushrooms sliced
1/2 cup Italian olives sliced
1 zucchini sliced
1/2 cup Pepperoni
Etc.
1 lb. of your favorite pasta- farfalle for us today!
Freshly grated Parmesan
Directions:
Put hot water in a stock pot on the stove, add 3 pinches of salt and bring to a boil.
Heat your largest frying pan on medium/low heat.
Add olive oil
Add garlic
Stir with wooden spoon- remember no brown- if it is crackling it is too hot!
If garlic burns, throw it out and start over! Start over med/low heat.
Add peppers (raw veggies) put a lid on and cook 5 mins.
Add can of tomatoes.
Salt and pepper
Put a lid on and let it cook. Totally fine to boil and bubble. You want to quickly cook the veggies and let the flavors mix together.
Chop up tomatoes as you stir . We like to have some chunks of tomato!
When water is at a rapid boil add pasta and follow directions and cook until al dente. Perfectly chewy!
Add some salt to the hot water. Wait for a rapid boil! Relax, you have time!
Strain pasta in a strainer over the sink. Take advantage of the pore opening steam facial!!
I love it! Freshen up for dinner! Blot with a paper towel!
Add a few spoonfuls of sauce in a serving bowl and coat pasta so it doesn’t stick. Mix in spinach last!
This recipe is great! I never add more than 2 veggies! Peppers and spinach tonight!
Serve with a nice ciabatta! I happened to have one in the freezer! OR Make a quick garlic toast in your toaster! Toast bread, butter it and sprinkle on garlic salt and Italian seasoning!
When asked to participate in a focus group at the Children’s Museum last year, I knew a new exhibit was being developed about love, kindness and individuality. I was totally excited to see what it would be in the end! I did not expect to be blown away by its life lessons, interactive exhibits, and its ability to keep 4 toddlers’ totally busy and happy for 3 hours!!!
Here were our favorites within the XOXO Love and Forgiveness Exhibit-
Draw a silhouette. See how others see you. The lesson- Giving others our attention makes them feel loved!Great Photo Op moms!! Various colored frames and wooden signs saying “I Love You” and “Thank You” against an XOXO printed wall make a fabulous greeting card or a thank you for grandma!The boys came home with 8-10 love tokens each!Draw a picture or write a love letter. Crush the paper in a machine and press it into a token with another pump machine!
We stumbled upon a story time within the exhibit at 2pm! Songs and books about love and friendships!
How do we show our feelings? Mr. Rogers Neighborhood for sure! Children are asked to write how someone has been kind to them and what they do when they are mad and hang it on the display. We enjoyed reading what others had written!
Need something to do with the kids this weekend? Head over to the Children’s Museum!
Mr. Rogers’ Day is March 20th and the museum is offering free admission!
