Tag: Healthy vegetarian dinner recipe

Vegetarian Mexican Manicotti!

Most nights, dinner at our house is an unplanned fridge raid pantry raid mashup. Sometimes I’m missing an ingredient that I want to use and dinner morphs into something a little different. So the day I didn’t have tortillas, but I did have manicotti shells? Yep, Mexican Manicotti… and it is totally delish!

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By making a sweet but spicy pineapple jalapeño salsa base, the stuffed manicotti shells can actually be cooked right in a large saucepan. No need to turn on the oven, this light, vegetarian, perfect-for-summer meal is sure to be a family favorite! The dish even looks beautiful. The colors create an amazing presentation!

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Shhhhhhhh! Packed with powerful vitamins and protein, Mexican Manicotti is super healthy, too!!

Vegetarian Mexican Manicotti
(makes 12)

Ingredients:
1 8oz.box (12) of your favorite manicotti shells- boiled until al dente
1 can San Marzano tomatoes
2 cloves garlic, finely chopped
1/4 cup crushed pineapple
1 medium jalapeño pepper , chopped
1/2 cup black beans- soaked and boiled or canned beans, drained
1-1/2 cup shredded cheese- monterey jack and cheddar blend (1/2 filling 1/2 topping)
2 tomatoes, chopped
1 small onion, chopped
2 tbsp. chopped cilantro (1/2 filling 1/2 topping)
1 tsp. chili powder
1/2 tsp. cumin
1 tbsp. chopped green onions
salt/pepper to taste

Directions:

Drain manicotti and let dry on a cookie sheet drizzled with olive oil to keep them from sticking.

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In a large saucepan, combine canned tomatoes, garlic, crushed pineapple, and chopped jalapeños.

Simmer.

In a mixing bowl, combine black beans, shredded cheese, tomatoes, onion, cilantro, chili powder and cumin. Gently stir to mix well.

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Carefully fill manicotti shells with black bean mixture.

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Place filled manicotti shells in sauce pan – 1 inch apart.

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Cover with pineapple salsa from bottom of pan.

Cook 8-10 mins. until bubbly.

Cover with cheese and cook an additional 5 mins. until melted.

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Sprinkle with green onions, cilantro and serve!

This recipe is soooooo great you probably won’t have leftovers…We never do!!

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Enjoy!
Ciao!

Quinoa and BlackEyed Pea Tacos!

Quinoa and BlackEyed Pea Tacos!
Quinoa and BlackEyed Pea Tacos!

Because our Sunday dinners are usually packed with pasta, sausage and meatballs, and desserts, a healthy Meatless Monday is always welcomed by all. Very often it comes in the form of Mexican cuisine.

Beans, vegetables, quinoa or rice, seasoned, cooked, and wrapped in a small tortilla. The tortilla is portion control at its finest. The ingredients are a healthy start to the week ahead.

The Quinoa and BlackEyed pea tacos can be filled with black beans, a rice, or any of your favorite taco veggies. Experiment! Use the recipe as a guide and make a healthy and delicious meal! Enjoy!

Quinoa and BlackEyed Pea Tacos
Makes 10 tacos
Ingredients:

1/2 cup uncooked rinsed quinoa
1 cup water
1 tbsp. Olive oil
2 cloves garlic, pressed
1 small onion finely chopped
1 cup corn
1 cup blackeyed peas
2 tbsp. Taco seasoning
2 tsp. chili powder
1 tsp. ground cumin
1 medium tomato, chopped
1 cup curly kale, chopped
Salt/ Pepper to taste
Sriracha (optional)
10 tortilla shells

Directions:

Warm oil in a medium deep frying pan.

Add garlic and onions and cook until softened.

Meanwhile add 1/2 cup quinoa and 1 cup water to a saucepan. Bring to a boil and cook on low until water is absorbed.

Add all ingredients to frying pan except kale and tomato and stir.

Don't you just love all of the colors! Add bell peppers, jalapeños, habaneros,  black beans, or any of your favorites!
Don’t you just love all of the colors! Add bell peppers, jalapeños, habaneros, black beans, or any of your favorites!

Cook until heated through approximately 5 minutes.

Add tomatoes and kale and stir.

Serve in warmed tortilla shells. For a spicy kick add Sriracha!

Enjoy!
Enjoy!

Ciao!