Why not add superfoods to our breakfast? Whether it is a quick healthy smoothie, a super muffin or a grab and go breakfast bar, the addition of superfoods gives us more energy for the day! This super breakfast gets us going!! Especially on Mondays!

Start healthy Monday mornings!! No excuses!
Start healthy Monday mornings!! No excuses!

Chia Kale Egg White Super Muffins

Ingredients:

2 tbsp. egg whites per muffin
(3 egg whites for 6)
1/2 cup chopped kale

Don't have kale? Use broccoli, spinach green pepper or any other veggies you have!
Don’t have kale? Use broccoli, spinach, green pepper or any other veggies you have!

2 tbsp. chia seeds
1/4 cup shredded mozzarella/cheddar cheese

Directions:

Preheat oven 350*
Spray muffin tins with Pam.

My kids love to help! Let them add the veggies, cheese and chia seeds! Are your kids not big on veggies? When kids get involved they will eat their masterpieces!!
My kids love to help! Let them add the veggies, cheese and chia seeds! Are your kids not big on veggies? When kids get involved they will eat their masterpieces!!

Add kale, cheese and chia seeds to each.

Pour egg whites over top!
Pour egg whites over top!

Pour 2 tbsp. of egg whites on top of each tin.

Bake 20 mins or until egg is cooked.

20 mins was perfect for my 6 tins! Watch as soon as the egg muffin forms and the edges turn golden!
20 mins was perfect for my 6 tins! Watch as soon as the egg muffin forms and the edges turn golden!

Of course we sprinkle ours with freshly grated Parmesan cheese! Enjoy!

Make a whole pan and refrigerate for quick, healthy grab and go breakfasts for the week! Slice a super egg white muffin in half and enjoy between wheat toast! Add hot sauce for a little kick!
Make a whole pan and refrigerate for quick, healthy grab and go breakfasts for the week! Slice a super egg white muffin in half and enjoy between wheat toast! Add hot sauce for a little kick!

Want more superfood breakfast recipes?  www.parmesanprincess.com
Blog Posts:
No Bake Health Bars
Chia Blueberry Muffins
Ch Ch Ch Chia!!!

Ciao!